Psychotherapy

My therapeutic approach is designed for individuals who are ready to explore the deeper layers of their psyche, uncovering limiting patterns, and move toward profound personal transformation. Rather than focusing solely on symptom management, I guide clients in understanding how their emotional patterns, relationships, and life experiences shape their present reality.

I take an integrative approach, incorporating psychodynamic therapy, attachment theory, somatic awareness, and relational therapy, along with insights from Buddhist psychology, yoga, mindfulness, and compassion-based therapies. I also consider how intergenerational trauma and inherited narratives influence self-perception and emotional well-being.

Therapy with me is a collaborative process. I meet each person where they are, tailoring treatment to their unique needs while fostering a space for insight, growth, and self-empowerment. If you are seeking not just coping strategies, but a deeper understanding of yourself and your inner world, I welcome you to begin this journey.

areas of focus:

  • Healing core shame and self-criticism

  • Increasing self-compassion and self-love

  • Self-empowerment and restoring healthy boundaries

  • Transforming trauma and adversity into growth

  • Overcoming mental and emotional blockages

  • Clarifying values, purpose, and vision

  • Reconnecting to self and others

  • Developing emotional regulation and equanimity

Psychiatric Medication Management

Medication can be a valuable tool for supporting mental health, but it is only one part of a larger journey toward healing. I approach medication with mindfulness and collaboration, focusing on finding the most effective, lowest-risk regimen that aligns with each individual’s needs.

For those considering tapering off medications, I provide careful guidance to ensure that the process is done safely, gradually, and in alignment with their mental and emotional well-being. My approach prioritizes minimizing withdrawal effects while integrating strategies to support stability and long-term wellness.

For individuals who want a more personalized approach to medication selection, I offer referrals to GeneSight testing, a pharmacogenomic tool that analyzes how a person’s genes may influence their response to psychiatric medications. This insight can help reduce trial-and-error prescribing and improve treatment outcomes.

Medication can be a helpful resource, but it is not the sole path to healing. Whether incorporating medication or not, I work with clients to strengthen their emotional resilience, deepen their self-awareness, and cultivate lasting transformation.

areas of focus:

  • Anxiety

  • Depression

  • Post-Traumatic Stress Disorder (PTSD)

  • Panic Disorder

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Bipolar Disorder

  • Obsessive-Compulsive Disorder (OCD)

  • Sleep Issues & Insomnia

  • Premenstrual Dysphoric Disorder (PMDD)

  • Seasonal Affective Disorder (SAD)

Is This the Right Fit for You?

The work I do is best suited for individuals who are deeply committed to self-exploration, personal growth, and meaningful change. If you are looking for therapy that goes beyond symptom management to uncover deeper patterns and promote lasting transformation, this approach may be a good fit for you.

You may resonate with this work if you:

  • Seek more than short-term solutions and are ready to engage in a deeper therapeutic process

  • Want to explore unconscious patterns shaped by early life experiences, relationships, and intergenerational influences

  • Value insight, emotional depth, and self-inquiry as key parts of healing

  • Are open to integrating mindfulness, somatic awareness, and contemplative perspectives alongside traditional psychotherapy

  • Want to develop a stronger connection to yourself and others, moving beyond reactive patterns into a more intentional, fulfilling way of living

This work requires curioisty, commitment, and a willingness to explore your inner world. If this resonates with you, I invite you to begin this journey.

Fees & Policies

Fees & Payment

  • Fees vary depending on the type and length of the session (ranging from 30 to 90 minutes).

  • Exact fees will be discussed before the initial consultation.

  • Payments are due on the day of service and are accepted electronically via bank transfer.

Insurance & reimbursement

  • Adhara Insight is an out-of-network provider and does not participate in any insurance networks.

  • If your insurance plan includes out-of-network benefits, you may be eligible for reimbursement.

  • A Superbill (insurance receipt) can be provided upon request for submission to your insurance provider.

  • Clients are responsible for confirming out-of-network benefits and reimbursement eligibility with their insurer.

Cancellation Policy

  • Adhara Insight has a 24-hour cancellation policy.

  • If you miss an appointment or cancel with less than 24 hours’ notice, you will be responsible for the full session fee.

telemedicinE SEssions

  • All sessions are conducted via HIPAA-compliant telehealth technology to ensure privacy and security.

  • Clients must be physically located in New York State at the time of their session to engage in care.

Ready for the next step? Send a message or take a moment to get to know me and my approach.

Privacy Policy

Adhara Insight NP in Psychiatry, PLLC

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This website is owned and operated by Adhara Insight NP in Psychiatry, PLLC. (“Adhara Insight” or “we”, “us” or “our”). This Privacy Policy applies to Adhara Insight’s website located at www.adharainsight.com. The website is referred to in this Privacy Policy as the “Services.”

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This Privacy Policy applies to the use of the Services and the information provided by and obtained from users of the Services. Adhara Insight maintains a separate policy in connection with the Health Portability and Accountability Act (“HIPAA”).

INFORMATION THAT WE COLLECT

Adhara Insight collects the following information: personally identifiable information that you provide voluntarily when you access certain features of the Services as noted below in this Privacy Policy.

Information That You Provide Voluntarily on the Websites. Adhara Insight collects personally identifiable information that you enter into data fields on the Websites. For example, when you access the “SEND A MESSAGE” feature via the Website, you will be asked for certain personally identifiable information, including but not limited to your name and email address. We may retain email and other communications that you send us in order to process your inquiries and respond to your requests.

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Adhara Insight processes personally identifiable information only for the purposes for which it was collected and in accordance with this Privacy Policy.

We do not share personal data (phone numbers, names, or email addresses) or consent with third parties, affiliates, or partners for any purposes.